Hey friends,
What if you had permission to think of life differently…to think of it in a way that actually gives you permission to not live in the work-produce mode of operation that leaves you either feeling stuck or burnt out more often than you care to admit, but instead honors the natural rhythms that are around you in every day life? That’s what cyclical living and using your energetic rhythms is all about.
But why is this important to you?
Well, because when you use your energetic rhythms you ultimately shift out of distraction, chaos, and burnout and into optimal productivity, balance, and focus. And you can do all this without giving up your action-oriented nature.
It’s your action-taking nature that is part of what makes you awesome! So you let’s not do away with it. But you might be able to use your energy in a little different way so you aren’t burning yourself out regularly or feeling impossibly stuck at times in your life.
Sound good?
Ok, well, I’ve got more of how to do this in this week’s episodes of Health Harmony and Happiness with Cathy.
Yep, the podcast is back with 4 fresh episodes this week.
It’s been on my heart for 2 years to bring this creative outlet back to you, and the day is finally here! Just in time for a full moon (a natural time for putting big, bright energy into the world).
(See what I did there? I used the energy of the universe to work with me instead of against me…prime example of using your energetic rhythms.😉)
Your body’s rhythms show you exactly when to rest and when to take action so you don’t have to overthink life and work. And if you’re reading this, you’re likely someone who tends to overcommit and overachieve, which means your thinking brain is working overtime in all areas of your life.
And that’s not necessary, friend.
There’s a simple system to using your rhythms that works for you instead of you doing all the work.
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Here’s a roundup of the first four episodes of the return of Health Harmony and Happiness with Cathy:
#38: Welcome Back to the Show
#39: What is Cyclical Living
#40: Energetic Rhythms and You
#41: Discovering Your Energetic Rhythms
Remember that you can listen wherever you get your podcasts (links below) or from the links above.
Cheers!
Cathy
Weekly Health Harmony & Happiness Affirmation:
I choose to look at life differently than I have in the past.